Vert Shock is an 8-week program that will help you significantly improve your vertical jump. By working through weekly exercises, broken down into three phases, you will train your body to be a lean, mean, jumping machine. Ready to enhance your skills and become the basketball player you’ve always dreamed of? Well, then this program is certainly for you!
Vert Shock is an in-depth program that will allow you to improve your jumping skills, offered by a professional basketball player. When he increased his vertical jump by 9-15 inches, he noticed a significant improvement in his game, before gaining a scholarship. He wants you to achieve similar results, so that you can reach your personal and professional goals.
About Vert Shock
Vert Shock is an online portal, providing access to an incredible 8-week program. Broken down into three key phases, including the Pre-Shock Phase, Shock Phase, and Post-Shock Phase, you will actively work towards your end goal, achieving highly impressive vertical jumps.
It’s all about achieving a higher strength to weight ratio, using intervals of activity and rest. As you ‘charge’ and ‘shock’ your nervous system in order to use high threshold muscle fibers, this will result in a more explosive vertical jump. This is all explained in great detail as you work your way through the program.
About the author: Adam Folker was just like any kid who dreams big and sets future goals. When playing on his older brother’s team, although he was tall, he couldn’t reach the backboard. It was embarrassing that he couldn’t dunk, so he began his life-changing transition. Training his body, he was able to dunk like no other.
By his senior year, he was the leading scorer in the country, dunking left, right and center. After receiving a full ride scholarship, he went on to play professional basketball. He now wants to share his tips and tricks with you, helping you achieve similar results.
What to Expect From Vert Shock
How much you get out of this program will be up to you, as you will need to train your body in order to achieve optimal results. As soon as you invest in the program, you will be able to access the online portal, which provides step-by-step tools and resources. At a glance, this is what you will experience:
- An overview — This introduction will introduce you to Adam, as well as his highly effective system. He explains the layout of the site, in addition to the importance of the forum section. All other members will have access to the online forum, sharing their helpful hints, tips and increasing motivation.
- Giveaway — Not only will you be able to immediately begin, but you will also have an opportunity to win a monthly gift card. This is found with the ‘Vert Shock of the Month’ — intended for those who are working hard and achieving success. Winners receive a monthly $100 Nike gift card.
- How to read workouts — Before you begin the workouts, Adam explains how to read them so that you can get the most out of your exercise program. Broken down into three phases, he then goes on to explain why Vert Shock is so effective.
- Quick start guide — Prior to the first phase, you will access a 3-step quick start guide. Basically, you will measure your current vertical jump, learn the movements by watching the exercise videos, and then put everything into action.
- Pre-shock phase — This is the first phase, which will last a week. Exercises are suggested for each day, in addition to sets, reps and rest time. As long as you’re willing to put the work in, you will achieve results. For example, on day 3, you will need to perform a dynamic warm up, uphill squat jumps, uphill sprints, clap push ups, and more! Each day is unique, so you will never be bored.
- Shock phase — Lasting weeks 2-7, the format of this resource is the same, but unique in terms of the content. Learn new exercises that will help you achieve your goals and push you to your limit.
In addition to the exercise videos and workout program, you will also gain access to a number of resources, such as Visualization, Vert Tracker, Maintenance Program, and Bonuses. As a whole, this program is incredibly supportive and detailed, allowing you to apply everything you learn.
How Can I Benefit From Vert Shock?
Vert Shock is certainly geared towards basketball players, however, it’s not limited in its application. Intended for anyone who wants to improve their vertical jump, you will benefit in so many ways, including:
- The ability to enhance your game, all while improving your health. Being an intense 8-week program, you will be able to elevate your fitness levels and encourage positive wellbeing. Continue to build lean muscle mass, as you train your body to achieve unique results.
- Access to the online forum, full of like-minded individuals who want to show their support. Providing a wide spectrum of tips and trick, this community will keep you motivated as you reach one goal after the other. Tracking and sharing your progress also holds you more accountable.
- Learning from a pro. Adam has lived and breathed this program, as he has worked hard in his career to maintain his status. He understands how a transition such as this can change your professional and personal life, which is why he wants to assist you.
- A well-written, easy-to-follow format that allows you to move from one phase to the next. As you complete each phase, you will feel a sense of accomplishment — motivating you to continue your progress.
- No risk, as the program comes with a 60 day money back guarantee.
Your ability to become a more skilled, more effective vertical jumper can begin today. Why wait? IYou can achieve goals you never thought possible — order Vert Shock today!