Do This Burn Fat – 101 Sneaky Weight Loss Tricks is a book that is designed for anyone who has tried to reduce the numbers on the scale in the past and failed. Trying to shift those stubborn pounds on your waistline can be incredibly challenging. You try a lot of different techniques and they might work a little bit, but you’ll just as quickly gain that weight back again – plus more. Also, dieting makes you miserable and lowers your metabolism, so that when you do give up your body holds onto calories like never before.
What if there was a way to ignite your metabolism, detox your body, balance your hormones and make it easier to lose fat quickly and keep it off? That is what this book promises to offer you. It is all about the science behind burning fat and how you can tweak your lifestyle to get the best results.
But what is this book really all about? What topics does it cover and what makes it different from the many other weight loss books on the market? Let’s look into this book and see what you will find inside.
What Is Do This, Burn Fat: 101 Sneaky Weight Loss Tricks All About?
One of the main things that you will learn from this book is that all fat is not created equal – there are actually different types of fat. The two main types are brown fat and white fat. The white fat tissue is the extra fat that sits on your thighs, belly, butt and hips. However, the brown fat tissue has a higher concentration of mitochondria – the “power station” of the cell. The role of these mitochondria is to burn fat so that it can be used for energy.
When your body burns this fat, it generates heat and gives you the energy you need to move around. It also acts as a natural heating system for your body. This book explains that with the right techniques you can stimulate the calorie burning power of your brown fat, so that you can generate that internal heat and melt away the extra layer of white fat that is sitting on your stomach, thighs, hips and butt.
It will also show you how to charge your body’s metabolism, so that you will have more energy throughout the day and you will burn more calories.
The Author Behind Do This, Burn Fat: 101 Sneaky Weight Loss Tricks
This book is written by two health and fitness experts – Jeff Anderson and Mike Geary. Jeff has a military background and he served in the US Army for 10 years. He was responsible for training soldiers around the globe and he made sure that they were all fit and healthy enough to fight.
Mike has a successful career as a personal trainer and he has done enormous amounts of research into how to become strong, lean and healthy. He is a best-selling author and he has built a huge following worldwide. Both of these experts teamed up to bring this book to the world.
Quick Summary of Do This, Burn Fat: 101 Sneaky Weight Loss Tricks
This book promises to offer you a lot of information about weight loss and fat burning. It contains a series of “tricks” that will help you to reach your fat loss goals – such as beverages that you should be drinking, a simple twist to your morning routine, a superfood that you should be eating and even a candle that you can burn to help your body naturally stimulate fat burning growth hormone.
To be fair, some of these fat burning tricks sound a little bit crazy. You might be skeptical about whether or not a candle can actually help you lose weight. Most of the tricks involve exercise or diet, but some of them are mental tricks that involve you hacking your own mind in some way. Although they might be a little wild and unconventional, they are all pretty simple and you can try them out to see if they work for you.
Benefits You’ll Get From Do This, Burn Fat: 101 Sneaky Weight Loss Tricks
If you are sick of trying diets that don’t work – this program might be right for you. We all know that it is very difficult to lose any significant amount of weight but too easy to gain it, so having some powerful weight loss tricks and techniques up your sleeve will certainly help you.
There are a number of benefits to using this program and in general, it will make your weight loss journey easier. For example, there are tips on shopping, cooking and ordering so that you can shop at the grocery store and eat out at a restaurant without too much stress – while choosing the foods that will help you to lose weight.
Any program that shows you how to burn fat and lose weight is a positive, but this one also offers a number of other benefits such as boosting your energy, improving your sleep, enhancing your mood and much more. Plus, another benefit of this program is that it is easy to read and understand, so that you can follow along with it.
You might be worried about this book – as some of the tricks inside it sound a little bit insane. There is even a trick with a mobile phone and one with a vacuum. However, even if you are skeptical you are probably curious – does this book work as well as it claims? I mean, if the results happen and you lose weight who cares how weird and crazy the techniques were that got you there, right?
If you are curious, there’s really no harm in downloading the book and checking it out. It comes with a money back guarantee that lasts 60 days, so if you decide that it isn’t working for you then you can simply request your money back. With nothing to lose (except maybe that stubborn fat around your belly) then there’s really no reason not to try it!
Invest in a copy of Do This, Burn Fat: 101 Sneaky Weight Loss Tricks and be amazed by the results in just a few weeks’ time!