3 Week Diet promises to show you how to lose weight and see significant results – in an incredibly fast time frame. Most other diet regimes take several weeks for results to show, but this book offers you a fast-track to success.
So what makes this book different from all of the other diet schemes out there? How can it promise to help you lose between 12 and 23 pounds of fat within 21 days? Rome wasn’t built in a day, but could it be possible to build your weight loss success in only three weeks?
It seems like a big promise and a difficult claim to believe, but the book backs up what it says with a lot of medical research and testimonials from satisfied customers.
About the 3 Week Diet
The 3 Week Diet is actually a combination of a few different diets, which are stitched together and combined in a sequence of phases that make them more powerful than if they were done separately. The 3 Week Diet combines a detox phase, a fasting phase and two different low carb phases. The diet is quite challenging, but if you can follow the rules you will start to see results right away.
The 3 Week Diet also includes an exercise plan. It offers information about simple exercises that you can do every day, as well as optional exercise plans that you can follow to build more muscle and make your fat loss happen even quicker.
The book also includes a very important section about motivation and mindset. It goes into the psychological aspects of losing weight, how bad habits and mindsets can keep you fat and how you can summon more willpower and master your mind to make weight loss easier.
About the Author of the Program
The 3 Week Diet is written by a man named Brian Flatts. He is a personal trainer, health coach and sports nutritionist and he has worked within the fitness and diet industry for many years. He has spent numerous years studying and gathering information for this program, combining his sources from many different studies and medical journals. He wanted to create a diet program that would give significant results in 21 days, rather than in four or five months.
An Overview of the 3 Week Diet
This program is divided into three sections. The first section will outline the diet plan and show you exactly how to calculate your fat percentage and lean body mass. Then, it will give you a tailored diet plan that is ideally suited to your body type.
This is a no-nonsense guide and it is very strict – it will tell you exactly what to eat every day and when to eat it. You’ll also learn what foods you should completely avoid, as they will This might not be the best fit for you if you don’t like anyone telling you what to do, or if you like to have a bit of flexibility with your diet. However, if you are the type who loves to have instructions to follow and the structure and rigidity of a plan works well for you, then you will love it.
The second part of the book is the exercise manual, which will give you workout plans that will help you to nearly double your results. The exercise plans will help you to build muscle and burn fat and accelerate the results of your diet plan.
Last but not least, the final part of the book is the Mindset and Motivation Manual. Sometimes the hardest part of weight loss is the mental commitment. It’s so hard to choose healthy food all the time and sometimes your willpower can be weak. Changing your mindset and getting in healthy habits can be half the battle. This part of the book will teach you how to change your internal mindset and motivation so that you can make the physical changes that you want to see.
The Benefits You’ll Get From The 3 Week Diet Program?
One of the main benefits of this program is the way that it combines several different diet approaches into one diet. By combining the fasting diet, high fat diet and other techniques, it will keep your body guessing so that your metabolism doesn’t plateau. This makes it more effective than other strategies for weight loss, because the body often gets used to a diet and it stops being effective. The way that the 3 Week Diet switches things up over 21 days means that the weight loss will be faster and more effective.
Another benefit is how quickly it works. Because this program starts to show you significant results within the first three weeks, you are more likely to stick with it rather than giving up. Most dieters give up when they fail to see results right away, but the quick success of this program is very motivating. When you lose your first five lbs you are going to want to keep going and lose more – you won’t want to give up when you are getting such great results. This is a great program for anyone who wants weight loss right away.
I wouldn’t be surprised if you are skeptical about this program, after all the claim of losing 12-23 lbs of weight with 21 days is quite incredible. However, if you are unsure about it will probably be glad to know that the program comes with a 60 day money back guarantee. So, the worst case scenario would be if you gave it a try and it didn’t work for you and you simply got your money back. No harm done.
However, the best case scenario is that it does work for you and you finally lose that stubborn extra weight and look and feel amazing! So, with nothing to lose why not give it a try?