Outsmart Insomnia Protocol is a comprehensive 178-page program for anyone that suffers from insomnia. This system will offer you scientifically-proven, natural methods to help you fall asleep in just 15 minutes. If you have suffered from insomnia, stressing about bedtime for far too long, then this program is for you.
Outsmart Insomnia Protocol is intended for everyday people, just like you, looking to remedy their insomnia once in for all. This guide offers everything you would possibly need to know about sleep, as well as the key steps to take in order to improve symptoms of insomnia. Broken down into four modules, you will finally be able to take back control.
With 26 chapters in total, broken into four modules, you will learn so much about why you suffer from insomnia, so that you can alter your current lifestyle and sleeping environment. If you have been suffering for far too long, taking potentially harmful medications, then you will benefit from this comprehensive guide.
About Outsmart Insomnia Protocol
The main goal behind Outsmart Insomnia Protocol is to help you overcome your insomnia, so that you can fall asleep in as little as 15 minutes. Since sleep is essential for positive health, this can be a life-changing program. Highly practical and effective, you can implement these natural solutions, starting today!
This in-depth, multi-step solution is backed by research from the University of Oxford, helping sufferers cure insomnia for good. Overall, you will benefit from over 170 pages, broken down into four key modules: The Truth About Insomnia; A Quick Guide to Fall Asleep in 15 Minutes; Balance Your Brain Chemistry; and The Neuroscientists’ Secret to Deep, Satisfying Sleep and Waking Up Refreshed.
About the author: Sam Oakes is now in his mid 40’s, but in his early 20’s, that’s when his life changed. His insomnia began to wreck havoc on his life. He couldn’t sleep, and in turn, he had zero energy during the day. He couldn’t exercise, his work was affected, and he eventually started taking sleeping pills. One night, he accidentally took too many pills and woke up in the hospital — he could have lost his life.
At this point, he was determined to find a more natural solution. After stumbling upon a group of researchers at a conference, he discovered ground-breaking treatments. Well, that’s what he describes as his story — but as he admits, Sam Oakes is just a pen name. The point here is, so many people are like ‘Sam Oakes’ — suffering day-in and day-out, but there’s no need. There is a solution!
What’s Included In Outsmart Insomnia Protocol?
This in-depth guide begins with a critical introduction — focusing on the truth about insomnia. From brain factors to circadian rhythms, you’ll finally understand what’s been going on in terms of your sleep patterns. Of course, neurotransmitters play an essential role, which will be an important aspect of treatment.
Next, you will learn about some of the worst mistakes that you’re making before bed. Anything from OTC medications to smoking, will hinder your ability to fall asleep. There are so many contributing factors, all which are outlined in detail. By chapter 4, you will better understand your brain and proteins.
You will quickly learn about the power of an all-natural insomnia busting shake. Furthermore, you will gain access to smoothies that promote a good night’s rest. Outsmart Insomnia Protocol is a full-body treatment, helping you target all aspects of insomnia and poor sleep. This includes the ‘head-to-toe body relaxer’ — helping you reduce tension.
You’ll learn how to effectively breathe, which is outlined in a step-by-step format. This will help your body relax, based on an increase in GABA and a reduction in cortisol. Continuing with relaxation strategies, you’ll learn about the power of visualization. Each chapter builds on the previous information, helping you better understand what’s going on in terms of your insomnia.
By chapter 14, ‘Sam’ introduces fast tips for quick sleep. These are easy steps that you can implement into your daily life, including the power of Tai Chi, a warm bath, and even having the right sheets. By this point, you’ll know more than you ever have about sleep — which is when it gets exciting.
Module three of this guide, highlights three steps to forever balance your brain chemistry to cure insomnia forever. When you identify the cause of your insomnia, you’ll be able to take appropriate action. From changing what you eat, to altering your sleep environment, you can improve your ability to not only fall asleep — but stay asleep!
The Benefits of Outsmart Insomnia Protocol
The main benefit of the Outsmart Insomnia Protocol is, of course, your ability to improve sleep quality. In turn, this can help you transform your life. Sleep is essential for healing, immune function, and all other aspects of our well-being. In that sense, this program is incredibly valuable.
By reading this program, making key changes in your everyday life, you can reduce your reliance on powerful, potentially dangerous medications. These can lead to a wide range of adverse effects, when in reality, you can remedy this issue naturally. You deserve a great night’s rest, night after night — which is what you’ll achieve after reading this in-depth program, making key changes.
Another key benefit is the format of this guide. Although there’s A LOT of information, it’s not overwhelming by any means. Easy-to-read and understand, you can make practical changes in your daily life, simply be following the instructions in each chapter. By the time you’re finished reading Outsmart Insomnia Protocol, you will have a whole new understanding of sleep, insomnia, and natural remedies.
You can gain instant access to all four modules, while benefiting from a money-back guarantee. This program is packed with insightful information, helping you spend the maximum amount of time in Stage 3 NREM deep sleep. If you have not slept well for years, then Outsmart Insomnia Protocol can help you take back control of your sleep, health and life — order today!