Top 101 Foods That Fight Aging is an 83-page guide that will help you fight aging, all through the power of diet. Offering up the best youth-enhancing foods, you will benefit your body from the inside out. Whether you want to look younger or age more gracefully, this program will help you do just that.
Top 101 Foods That FIGHT Aging is a means for you to change your current eating habits, in order to improve your health and life long-term. By eating the foods suggested throughout the program, you will benefit your skin, organs, joints, and muscles — all helping you look and feel 10 years younger. If you’re ready to improve your health, then this guide will help you do so.
About the Top 101 Foods That FIGHT Aging
You know the old saying, you are what you eat? Well, this program supports that theory, offering up actionable advice and tips that will reduce the burden of aging. Highlighting 101 superfoods, herbs, and spices, as well as other inspiring tricks, this program is intended to SLOW aging through healthy eating.
From healthy fats to anti-inflammatory foods, you can address the effects of aging through your diet. It really is as simple as that. If you don’t know where to begin, this program will guide you every step of the way. By changing your eating habits, you can look and feel better than ever before.
About the author: This program was written by Mike Geary, a certified specialist in nutrition, and Catherine Ebeling, a registered nurse. Together, they possess the type of knowledge that could directly improve the lives of their readers — which is exactly what they aim to do. With a thorough understanding of the human body, they provide actionable advice so that you can live the healthiest possible life, for years to come.
What to Expect From the Top 101 Foods That FIGHT Aging
The Top 101 Foods That FIGHT Aging is a highly comprehensive program, broken down into six informative chapters. After a thorough introduction, you will learn all about ‘what ages us’ in chapter one. Although other factors play a role (which you will learn about), this chapter addresses Advanced Glycation End products (AGE’s).
More specifically, you will uncover the foods and supplements that combat AGE’s, helping you minimize the effects. Not only should you eat more nutrient-dense foods, but also reduce your intake of processed foods (which often have AGE’s added to them). Some of the best foods include, but are not limited to carrots, tomatoes, berries, and green tea.
In chapter 2 — Blood Sugar, Insulin and Aging—The Damaging Effects of Sugar, you will begin to understand how fluctuations in both blood sugar and insulin levels, contribute to aging. This relates back to the grains and heavily processed foods we readily consume.
By chapter 3 — Inflammation—The Silent and Sneaky Partner of Aging, the importance of anti-inflammatory foods are highlighted. Based on our lifestyle choices, we actually encourage inflammation, which in turn, increases the effects of aging and your risk of disease.
More importantly, you will learn about the importance of healthy fats and the most beneficial ratio. Begin to prepare your meals with the suggested ingredients in this chapter, including turmeric, cinnamon, kale, fish, and cayenne. Moving into chapter 4 — Oxidation and Free Radical Damage, your attention will be on free radical damage.
This is what’s known to cause diseases such as Alzheimer’s and cancer, in addition to accelerated aging. In order to combat these effects, antioxidant-rich foods are required. Focusing on carotenoids, for instance, you need to consume more brightly colored fruits and vegetables. Literally dozens of food options are offered, including squash, red cabbage, quinoa, and black beans.
In chapter 5 — Fats Can Speed Up or Slow Down the Aging Process, you will learn about the importance of omega-6, in comparison to omega-6. Learn about the different types of fat, and why you should consume more grass-fed butter and coconut oil, in comparison to hydrogenated oils. Some of the best sources of fat are salmon, walnuts, hemp seeds, olive oil, and avocados.
Lastly, learn about vitamin D and probiotics in chapter 6 — Two Remaining Vitally Important Nutrients that Fight Aging. Probiotics, for instance, are live cultures that support optimal gut health — which is critical for immune function. Some of the best foods to introduce into your diet include kimchi, kefir, and kombucha.
Although you will have already learned SO much, there’s an additional bonus section that highlights techniques to yield younger, smoother skin. Once again, this relates back to diet — including two ‘secret weapon’ supplements that you must try. This program then ends with an in-depth meal plan, to inspire some healthy meals.
What Are the Benefits of the Top 101 Foods That FIGHT Aging?
If you truly take this program seriously, implementing all of the advice throughout, you CAN change your life and health for the better. If you actively promote anti-aging effects, you will reduce your risk of disease and feel better than ever before. This opportunity is, of course, the greatest benefit.
In terms of the guide itself, it is written in an easy-to-understand format, that will encourage positive change. Why wait a minute longer — when you could begin to support anti-aging effects, starting today! If you’re hesitant, know that the Top 101 Foods That FIGHT Aging, also comes with a money-back guarantee. There’s no risk to you, so what are you waiting for?
We all age, that much is certain — but how you age, depends on you and your lifestyle. A balanced diet is imperative for anti-aging efforts, supporting your skin, organs, joints and muscles. The information found in this ebook are is valuable, yet offered at such a low cost.
Are you ready to take control of your health? Would you like to reduce the effects of aging for years to come? If so, invest in this amazing program — order today!