The Truth About Six Pack Abs is a 149-page ‘six pack’ guide that will help you reduce body fat, as you tone your abdomen. Combining years or research, this program offers techniques that actually work. Regardless of your age or gender, you will discover the best possible exercises — period. You will also gain access to life-changing nutrition advice. If you’re ready to transform your body, then you’ll love this guide.
The Truth About Six Pack Abs focuses on what you need to do to look and feel your best. Ever wonder how people achieve chiseled abs? Well, this program will show you how. Combining both training and nutrition-based strategies, you will be able to bust belly fat, moving into the abs lifestyle.
What’s The Truth About Six Pack Abs Guide About?
When you first begin this program, you may feel slightly intimidated. After all, weight loss and muscle toning can be rather challenging. With that being said, when you take the advice seriously, working through the manual in detail, you will see results.
As the author states within the introduction, this program isn’t about any bogus supplements, fad diets, or ‘miraculous’ exercise equipment. This program is about your ability to adopt a new lifestyle — one that promotes optimal health and an altered mindset. You can bust that belly fat for good, it’s within YOUR power. Get excited, this is your time to shine!
About the author: Michael Geary is both a Certified Personal Trainer and Certified Nutrition Specialist — after all, these two aspects go hand-in-hand. He understands what it takes to achieve the type of body you desire, melting away dangerous abdominal fat. He created this program based on a need — one which was evident based on the inquires and concerns of his clients. His expertise and honesty are what make this program work. He is relatable and knowledgeable, making you feel comfortable and less overwhelmed.
What’s Included within The Truth About Six Pack Abs Guide?
Before you dive into the program, you will be delighted by the highly detailed, honest introduction. Michael doesn’t sugar coat what will be expected of you — in fact, he makes it clear that you are in the driver’s seat. As long as you are willing to make key changes in order to improve your health, you will succeed.
After you get to know a little more about this program, you will begin your educational journey. Of course, exercise is a major component of this program, but your workout routine is just the beginning. In order to maintain a sculpted, healthy body, you will need to eat the right foods.
In relation to your diet, learn all of this, plus so much more:
- How junk foods influence your weight and health
- The relation between the foods you eat and your blood sugar levels
- The dangers associated with fad diets
- How healthy foods can make you leaner, especially in relation to fat and protein
- The key aspect within food that makes it either healthy or unhealthy
- Everything you need to know about animal fats
- The truth about plant-based fats
- The importance of balanced health eating
- The role of infrequent overfeeding
- ‘Evils’ in the food supply, such as high fructose corn syrup
- The fat loss benefits of tea
- Foods that can high excess estrogenic compounds
- Healthy sample meal plans, which are highly detailed and eye-opening
There are so many great meal plans to choose from, and with your new and improved plethora of knowledge, you will definitely feel in control. After you learn about the importance of balanced nutrition, as well as what you should avoid, you will learn about your abdominal muscles and how proper positioning during training can impact your efforts.
- Ab training in terms of resistance, frequency, and duration
- Recommended exercises
- The types of exercises you should avoid, including sit-ups with your feet supported
Each exercise is described in great detail, including a range of photographs. Once you become familiar with each exercise, you will then have an opportunity to try varying levels, depending on your fitness level. With eight levels total, they increase in difficulty. By the time you reach level 8, as stated by Michael, “there is no way that you don’t have well-developed abs.”
If for some reason you do not have abs, this will mean that your body fat is still too high. You will need to reassess your diet, so that you can support your full body training routine. While we’re on the topic of body fat, there is a whole section on lean body mass and metabolic rate. Understand what your daily caloric needs are, in addition to understanding the metabolic effect of training.
The remained of the program highlights even MORE exercises, all which are explained in great detail. As well sample training programs that range from beginner to advanced. Meaning, no matter what your age or current fitness level, you can significantly benefit from trying out the the guide.
What Are the Benefits of The Truth About Six Pack Abs Guide?
The most obvious benefit of the program is the ability to transform your body. If you follow this program as written, taking in all of the advice, you can’t fail. It is so detailed and well-written, that regardless of your current understanding, you will walk away knowing more than you could have imagined.
Just some of the main benefits include:
- The fact that this program is ideal for anyone, at any age. Whether you’re 70 or 20, this program can help you transform your belly and your life.
- This program covers ALL aspects of positive health, including both exercise and nutrition. It also addresses your mindset and the role of positive, motivated thinking.
- Each exercise is described in great detail, with accompanying photographs to support any potential learning curves. With so many sample workouts, you will be excited to get started!
- Being so effective, this program also comes with a money back guarantee.
Your six-pack abs and new lease on life are only one click away — order The Truth About Six Pack Abs now to see how you can transform your body and your life.