Half Day Diet is the solution for those who want to lose weight but don’t want to starve themselves and miss out on the food they love. The secret of the Half Day Diet is in the name – you only have to do it for half of a day.
You have probably already heard about the low carb diet and how it can help you to shed pounds quickly, but what you probably don’t know is that you don’t have to be low carb all the time. In fact, your body only needs to be low carb for a few hours of the day in order to get the benefits of a 24 hour low carb diet.
That is the trick behind the Half Day Diet program and how it will help you to lose weight and get leaner without having to make a huge change to your lifestyle. Many people find this diet so much easier to stick to because it doesn’t require a huge lifestyle change and completely depriving yourself of carbs.
About The Half Day Diet Program
The premise of the Half Day Diet is that you will be able to get all of the benefits of a low carb diet without having to deprive yourself of carbs all day long. The idea dates back to the stone age when your ancestors would spend the day foraging for food and then feasting at night. The book promises that as long as you strategically eat the right foods during the rest of the day, you will be able to end your carb cravings and get rid of fat quickly.
The book explains that all you need to do is to avoid the carbs during the day but eat them at night. This might sound a little bit nuts, but it works. When people start eating carbs at night rather than in the day, their weight started to simply fall off and their cravings disappeared. They were able to trick their bodies into thinking that they were on a low carb diet even when they were not.
About the Author
This book is written by Nate Miyaki, who is a nutrition coach and a fitness expert. He started his career in traditional sports in football and track and field. He is an Amazon Best Selling Author for his books on weight loss and nutrition and he has also been featured in many fitness magazines including Men’s Health, Livestrong, Muscle and Fitness and much more.
He has taken all of the knowledge that he compiled from doing research on health and fitness and he has put it together into this very helpful book that will give you the secrets you need to know about losing weight by eating a Half Day low carb diet. He writes in a very easy to understand style, so that there is no confusion and the program can be easily followed.
Quick Summary of The Half Day Diet Program
This book discusses the science behind carbs and cravings in order to explain why the brain craves carbs and why it stores fat. It will teach you all about the LH-VTA Loop, which is also known as the Carb Loop. There have been a lot of studies on people who lose more weight when they only eat carbs at night and the program will explain to you why.
When you follow the advice in the book you will be able to enjoy the benefits of a 24 hour low carb diet while only dieting for half of the day. The book will teach you what to eat at what time of the day, so that you can maximise your fat burning potential. As long as you eat what the book recommends at the right time, you will not need to restrict yourself from eating delicious carbs. So, you will be able to enjoy the benefits and the rapid weight loss of being on a low carb diet without all of the negative side effects such as cravings, brain fog, tiredness, irritability, hunger and messed up hormones.
Benefits of the Program
Obviously, the biggest benefit of the program is the promise that you will lose weight quickly and easily. If you have stubborn and embarrassing fat that makes you feel self-conscious about your body, then this guide will help you to slim down quickly. You will feel tighter and more toned, your clothes will start feeling loser on your and you will soon start to drop a few sizes. You will feel lighter, leaner and healthier and you will have so much more energy than before.
This diet is much better than doing a full low carb diet, because those come with a lot of negative side effects. They will mess with your sleep, kill your sex drive, bring down your energy levels, leave you feeling tired, make you feel irritable and cranky, sabotage your immune system and mess with your hormones. A fully low carb diet isn’t the answer – it is so much more effective to do a Half Day Diet as is described in this program.
When you follow this diet you will feel like you are enjoying a cheat meal every night, but the truth is that you will be burning fat faster by enjoying carbs at the right time. This program really does let you have the best of both worlds and indulge while still being on a diet and losing weight effectively.
The great this is that there really is no risk in trying this program because it offers a 60 day money back guarantee. So, you can try it for two months and it if doesn’t work you can get your money refunded – no questions asked. Why not give the Half Day Diet a try and see what a difference it can make to your body and your self-esteem?