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The Keto Beginning: Complete Guide & 30-Day Meal Plan Review

By OAAction on March 29, 2023

the keto beginning complete guide 30 day meal plan Review

The Keto Beginning is encouraging you to dare to do something different; to date to become a fat-burning machine. I know, I know, you’ve heard it all before. With the endless amount of fad diets, voodoo spells and get-fit-quick scams, it can be hard to trust anything you find on the internet, especially when it comes to weight loss. But rest be assured, this program isn’t like any other fitness and weight loss program you’ve seen before.  And of course, I know you’ve heard that a million times before so I’m just going to let my review do the talking because the proof is in the pudding.

Contents

  • 1 About The Keto Beginning Program
  • 2 Who is the Creator of The Keto Beginning
  • 3 Overview of The Keto Beginning Program
    • 3.1 Beginners Guide
  • 4 Verdict

About The Keto Beginning Program

The Keto Beginning is probably the most comprehensive weight loss program you’ll find on the internet. It’s complete with 17 chapters of rich content and valuable information, over 70 low-carb recipes, a 30-Day meal plan…. And that’s only skimming the surface.

To help you understand how this program is unique from all the rest, you have to know what it’s all about. The program is about a low-calorie approach to eating clean. All types of carbs – yes, even in fruits and vegetables – are broken down into glucose. Your body then has a natural spike in blood sugar levels which then signals your body to store the carbs instead of burning them for fat. That’s how you gain weight.

What many people don’t realize is that it’s a vicious cycle many of us fall into. It comes with endless hunger, tons of cravings and a lack of results. The solution? Lower your carb intake.

Easier said than done, right?

Well, that’s why you have this program. It carefully lays out every step you need to take to lower your carb intake and achieve your weight loss goals. And weight loss isn’t the only thing you’ll be losing. As you decrease your carbs, you also alleviate food cravings, mind fog, abnormal cell growth, imbalances, infertility, blood sugar irregularities and much more.

So, to say carbs are the culprit would be accurate.

Here is a breakdown of the content you receive when you purchase the program. Oh, and you also receive it right away as this program is online, meaning you can get started right away. Super bonus.

  • Beginners Guide
  • 30-Day Meal Plan
  • Weekly Shopping Lists
  • Recipes

… And of course, much more. You get direct support, resources and inspiration from the creator herself and who may that be, you ask? Keep reading.

Who is the Creator of The Keto Beginning

Leanne Vogel is the woman behind popular health and diet site, Healthful Pursuit. She is also the host of the 3rd best fitness and nutrition podcast and 10th best in health podcasts on iTunes. Leanne is also a four-time bestselling author! So, if you should take advice from anyone, it’s Leanne.

how to induce ketosis

Overview of The Keto Beginning Program

Now for the fun part – the details! Since The Keto Beginning program is so elaborate, I’ve broken down the different sections so you can what you get when you purchase it.

Beginners Guide

The Beginners Guide has all the written content you need to get started, from advice to information, supplements, signs to look for, workouts, eating schedules and much more. This is also where you’ll find the 30-Day Meal Plan, Shopping Lists and Recipes.  Here are some of the things you’ll learn about:

Chapter 1: It Begins Here

This is where you’ll learn the basics – the digestive process, carbohydrate digestion, simple sugars, fibers, and of course, nutritional ketosis.

Chapter 2: My 30-Day Experience

Just as the name reads, this is where you get a full 30-day journal from the creator. It shows you how to keep track of your program progress and what you can learn from each entry.

Chapter 3: 9 Gems of Advice

From brain fog to sluggishness, sleepless nights, sensations, digestion, hunger and more, you’ll learn how to tackle it all in this chapter.

Chapter 4: How I Found my Macros

Macros are macronutrients which are incredibly important to nutritional ketosis. This is where you learn how to find your own macro, so you can get the most out of the program.

Chapter 5: Ode to Fats

Is fat the culprit to weight gain? This chapter covers it by looking at fat digestion, including the steps your food takes from the time it enters your mouth to the time it, well, you know.

Chapter 6: The Macro-Rana Dance

This is where you learn some of the creator’s favorite low carb, high-fat, moderate protein ingredients she likes to incorporate into her diet.

Chapter 7: What to Watch For

Don’t be fooled into thinking all “healthy foods” are created equally. In this chapter, you learn what gimmicks to look out for at the grocery store.

Chapter 8: Power Supplements for Every Day

Changing your lifestyle habits is always a difficult task and this chapter teaches you what supplements will help you thrive from start to finish.

Chapter 9: Lessons on Low Blood Pressure

The secrets to lowering blood pressure can be found in this chapter. Water, salt, sea salt, oh my!

Chapter 10: Testing, Testing, 1-2-3

Learn how to use the various ketone and blood glucose testing meters and when to use them to help you get the most out of nutritional ketosis.

Chapter 11: Actions That Increase and Decrease Ketones

Just as the name reads, learn the various things that can increase and decrease your ketones and why this is important.

Chapter 12: Workouts and Endurance

Some people say you can’t workout while in ketosis but that simply isn’t the truth. Find out how to train and build muscle on this incredible lifestyle change.

Chapter 13: Eating Schedules and Intermittent Fasting

Learn all about intermittent fasting and different eating schedules to help you reach your goals, and why they work.

how to make your body burn fat instead of carbs

Chapter 14: After the 30 Days

What to expect after 30 days! And more importantly, what to do about it.

Chapter 15: The Shopping Lists

Every ingredient you need for a full month of eating the meal plans provided. From meats to produce, pantry items and fresh spices, everything is listed under their appropriate category, making grocery shopping a breeze!

Chapter 16: Meal Plans

For each day, every meal is carefully laid out for you, with the ingredients, instructions and nutritional information.

Chapter 17: Recipes

Does this really need an explanation?

Verdict

If you’re curious about ketosis, The Keto Beginning program is the best program to get you started and to keep you thriving. It comes with a 60 Day Money Back Guarantee, so the only thing you have to lose is weight!

 

download the keto beginning complete guide and 30 day meal plan PDF

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