Trying for a baby sounds like fun to anyone who enjoys closeness with their partner. However, the truth for some couples is quite the opposite. After a few months of trying and failing to conceive, it can seem like more of a chore than fun and can become frustrating. These days, there are so many different causes of infertility, that there are a few lifestyle changes that can be made to increase your chances of conception.
Causes of infertility
There are many different reasons for infertility, the most common of which include lack of regular ovulation, blockages in the fallopian tubes which can be due to PCOS or fibroids, and endometriosis, in women. These issues can start from within, and today, it is widely recognised that diet plays a huge part in the ability to conceive.
In men, the infertility is usually due to the semen that is produced not containing enough active sperm, and a series of external factors can help to increase chances of fertility and conception.
Treatments for infertility
Prior to being classed as infertile, couples wishing to have a baby can seek a variety of treatments, depending on the condition of their infertility. Different reasons for the infertility may require different remedial activities. For example lack of regular ovulation may result in needing medical treatments or be a symptom of certain foods and minerals lacking on the diet.
If you have PCOS, fibroids or endometriosis then you may find that your GP is recommending surgical procedures – such as having the cysts removed and operations inside the uterus.
Finally, once all other bases have been covered and you are sure that you and your partner have done the best they can in terms of lifestyle, you may be considering assisted conception. There are two main ways this can be carried out, which are intrauterine insemination (IUI) or in-vitro fertilisation (IVF), and depend on what is causing your fertility issues, as well as what treatments are available. There is no guarantee of success using IVF and IUI, and they can be costly to undergo.
Complications in infertility treatments
Unfortunately there is a risk with any kind of medical fertility treatment and good practitioners need to ensure you are aware of these. Many people will suffer from side effects of medications, but see this as a small price to pay if it increases their chance of fertility. There is also an increased risk of ectopic pregnancy developing, as well as multiple pregnancies and a risk of added stress.
From tight clothing to a propensity for hot tub bathing, men should be careful of their testicles. High temperatures and tight fitting underwear can result in a lower sperm count. Couples wishing to conceive will need to ensure that mid temperatures are implemented when bathing, and that boxers or free breathing underpants are worn by men.
Smoking and nicotine are dangerous to sperm counts, and to fertility in women too. It’s advised that if you are trying to conceive, you give up smoking, at least during the time of conceiving, and for mothers during the pregnancy too. According to WebMD, if the sperm that manages to achieve fertilization is damaged, then the chances of the embryo surviving are lowered.
When trying to conceive, if you are using lube in the bedroom, you might want to check its ingredients. Some contain spermicide, which is designed to prevent pregnancy by killing sperm. Try using saliva instead, as it is a natural lubricant.
A marvellous helping hand in the ways of fertility is the Pregnancy Miracle program, which teaches you how to empower your body to be its most fertile and ready for a baby. Order today and your little bundle of joy could be with you soon.