Critical Bench Program 2.0 is a 65-page that will help you improve your bench press. In fact, based on the content in this program, you can increase your bench press by up to 50 pounds in just 10 weeks! There’s a reason why this program is a best-seller — it works! Being a ‘Bench Specialization’ program, everything you’d need to know about your bench press is included within the program, helping you reach your goals time and time again.
Critical Bench utilizes unique techniques and strategies, revolving around power building. This hybrid training style incorporates aspects of both bodybuilding and powerlifting. The result? Incredible achievements! More than 25,000 users have already benefited — so, ask yourself, are you ready to reach your goals?
Contents
About Critical Bench
Whether you’re a bodybuilder, a weight lifter, or someone who is simply aiming to achieve a more muscular physique, Critical Bench is certainly for you! Increasing your bench press can sometimes seem impossible, but when you follow the techniques offered in this incredible program, you will achieve a more powerful, muscular physique in no time.
As stated by Mike, he promises that if you increase your bench press, you will also pack on muscle. In fact, by increasing your bench press by 20 or 30, this will result in at least 10 pounds of additional muscle, maybe more! While you learn how to pack on muscle and increase your bench press, you’ll also begin to better understand why. Knowing your body and how it reacts is important, which is why your plateau is about to end.
About The Creator
Founder of CriticalBench.com, Mike Westerdal has an impressive track record in terms of his education and experience. After graduating from Central CT State University, he has worked as a personal trainer, a coach, and has even played professional football in Europe. Competing in powerlifting competitions, he is now taking his training skills and applying them to this in-depth, goal-setting program.
What’s Included within Critical Bench?
Like all great programs, the guide begins with an Introduction + About the author section. This helps prepare you for what’s ahead, while you get to know the author. As stated in the intro, the average increase is fifty pounds, however, this will be strictly up to you! This goal is 100% possible — will you push yourself to achieve it?
Next, Program Theory highlights the core concepts and theories you need to know in order to succeed. From the importance of high intensity training to the role of progressive overloads, understanding these concepts is crucial to both your short- and long-term success.
When you’re ready to get started, be sure to read Following Your Program in detail. This section includes so much beneficial information, focusing on how and when to workout. Although you need to follow certain aspects of the program exactly as it’s written (especially in terms of your chest, shoulders, triceps, and back), there is plenty of options in terms of alternative exercises. Learn about what it means to acquire a quality training partner, the concept of repetition range, and so much more.
Within Key Points and Additional Information — this is when you’ll begin to uncover the influence your mindset has on your workout. As Mike says, “Never plant a seed of doubt in your mind.” Don’t ever be afraid to fail, believe in yourself! One of the most informative parts of this section focuses on the 5 elements of a useful goal. You won’t want to miss that! From key supplements to take to a recommended meal plan, you will have all the tools you’ll need to reach your bench press goals.
By the time you reach the section, Max Out, you will have completed the program. Although you will have completed the program, your work is not yet done. Following a 3-step process, you will be able to determine what your percentages are, in regards to your max out goal. Complete with various charts, you will be guided every step of the way.
If you’re wondering, What’s Next, Mike concludes the program with a section regarding your future goals. You will need to take some time off to allow your body to rest, before diving back in. Tips are provided so that when you do retrain, you do so in the most effective, safe manner possible.
The conclusion is packed full of motivating language, helping you believe in yourself. As stated by Mike, “you now have the blueprint” — so what are you going to do with it? With the help of Critical Bench, as long as you’re willing to put in the effort, you WILL see results.
The Benefits of Critical Bench
If you have been trying to increase your bench press or simply pack on muscle for far too long, this program is for you. Benefiting ANYONE who wants to develop a more muscular physique, Critical Bench delivers. Not only are unique strategies shared, but they are so in a highly approachable manner.
In addition, this program is well-written and well-organized, helping you follow along with ease. Mike doesn’t leave you in the dark regarding anything — you will know exactly when to do something, how, and even why you’re doing it. This increased understanding will help you achieve your goals time and time again.
Although you will be focusing on your physical body, this program also focuses on the importance of a positive mindset. After all, if you don’t believe in yourself, you’ll never succeed. With thousands of people already benefiting, it’s your turn to see why so many people rant and rave about this program.
Best of all, you don’t require any fancy equipment. This program can be completed with basic gym equipment, within the comfort of your home. Still not convinced? Well, Mike is so confident that you will love this program, that he offers a money-back guarantee. Doesn’t get much better than that!
In Summary
If you are striving to build muscle mass, Critical Bench is definitely the program you’ve been waiting for. Not only will you increase your muscle mass, but you will learn so much about the bodybuilding process. It’s a rewarding and impactful journey that’s being presented to you. See how you can benefit, risk-free — order your copy of Critical Bench today!
